Take a spoon full On empty stomach with a warm glass of water. Very good for bones, increasing metabolism, burning fat, very good for heart n eyes too! Mix 2 portions of fenugreek powder, with 2 potions of black sesame powder and 2 portions of cinnamon powder with 3 potions of honey and store in cool n dry place.
Fenugreek promotes glucose metabolism in the body and improves insulin resistance. This in turn helps balance your hormones. It may also help lower cholesterol, aid weight loss and promote healthy heart functioning!
Researchers from Columbia University have found that cinnamon supplementation can help improve menstrual cyclicity in women with PCOS. Plus, a pilot study published in the journal Fertility and Sterility indicates that this herb can help reduce insulin resistance in women with PCOS.
Black Sesame seeds are a good source of hair nourishing vitamins and minerals such as copper, manganese, calcium, magnesium, iron, zinc, phosphorus, vitamin B1, amino acids, selenium, and dietary fiber. Plus, these tiny seeds also contain natural antioxidants
